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Kettlebell Workout

FIT FOR LIFE PERSONAL TRAINING & MASSAGE THERAPY LLC

Personal Training and Massage Therapy in the comfort of your own home or gym

203-671-1942

cjdeldin@gmail.com

Milford, CT

NOW OFFERING ONLINE PERSONAL TRAINING AND COACHING

Fitness that fits your budget and busy lifestyle

A sporty woman in sportswear is sitting

Our Services

Jogging

Making a Positive Impact

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time.

CLIENT TESTIMONIALS

"Chris has been my trainer for more than 15 years. We meet 3 times a week. He's a real pro. He uses a wide variety of equipment and methods that promote strength, flexibility, balance, and cardiovascular fitness. The sessions are varied, challenging, and never boring. I can recommend him without reservation."

Diane, Greenwich, CT

"I have worked with Chris for many years. He has devoted years of study to his field. Consequently, he is extremely knowledgeable and professional in his approach to training. Chris recommends exercises designed for the particular individual he is working with, and not based on some generic one-size-fits-all approach."

John Raben, Greenwich, CT

"I've had the pleasure of working with Chris for over 15 years. He is always motivating, and inspires me to push myself."

Michelle Howe, Greenwich, CT

"I started training with Chris for high school football.  His training gave me much improved strength and flexibility, which allowed me to have incredible success on the field!"

Riley Howe, Greenwich, CT

Llifting Weights

ABOUT ME

Christopher Deldin 
B.S Exercise Science
N.A.S.M Certified Personal Trainer since 2006
Licensed Massage Therapist since 2003
Fully Insured

Make yourself stronger than your excuses!

Intense Training

CONTACT ME

Get in touch and start your fitness journey today.
Transform your mind, body, and life

203-671-1942

Friends Who Work Out
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